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Month: January 2018

Home / 2018 / January
avocado health benefits

15 Good Fats to Eat

ByBae January 18, 2018September 3, 2023 September 3, 2023 Reading Time: 10 minutes

Fat has unfairly received a bad rap in recent years. As with nearly every other aspect of life, applying a general rule to all components of a food group can…

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how much sleep do i need

How Many Hours of Sleep Do I Need?

ByBae January 14, 2018December 19, 2021 December 19, 2021 Reading Time: 9 minutes

Many have heard or used the old adage, “you can sleep when you’re dead.” A lack of sleep can move a person more rapidly toward that final end. Sleep is…

View Post How Many Hours of Sleep Do I Need?Continue

About The Authentic Gay

Bae & Mark

The Authentic Gay was originally created to bring free mental health resources and experiences to a mostly-gay audience with the goal of eliminating gay shame. While that is still our driving cause, it has since blossomed into a catch-all resource for all-around wellness (and sometimes silliness too). Regardless of who you are and how you stumbled upon our site, we’re glad you’re here.

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