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7 Surprising Benefits of Yoga for Men: What You Need to Know
When you think of yoga, most people don’t associate it as being a men’s sport or form of exercise. Yoga isn’t considered as intense or strenuous as strength training or…
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21 Best Salicylic Acid Face Wash for Men of All Skin Types in 2023
Acne can strike any man at any age. It is a troublesome and persistent condition that can be difficult to treat. While it is important to choose the best facial…
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5 Ways Running Can Improve Your Mood
Are you feeling down? Try getting outside and go for a run. I bet you’ll feel relaxed and happier when you get back. You might be surprised how something so…
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Native Deodorant Review: Benefits, Drawbacks & Final Verdict
The popularity of all-natural deodorants has seemingly exploded in recent years as people are becoming more aware of the risks associated with deodorants and antiperspirants that contain certain harmful substances….
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Is Coffee Really Good For You? Several Advantages and Disadvantages
Billions of cups of coffee are served around the world each day. For many of us, coffee has become one of the most present and persistent rituals in our daily…
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How to do Kegel Exercises for Men to Last Longer
If you’ve experienced premature ejaculation, you’re not alone. It’s the most common male sexual disorder, and unfortunately, it can seriously impact the quality of your sex life for you and…
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11 Ways Glutamine Benefits Every Part of Your Body
Your body requires essential amino acids, and you should include them in your daily diet plans. They play a role in almost every system throughout your body. Regular intake can…
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12 Best Weighted Vests for Working Out, Running, and Exercise
As someone who regularly runs and exercises, I know first-hand how most exercise fanatics are always looking for ways to up their fitness game. They’re always interested in the latest…
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Benefits of Running and Working Out With a Weighted Vest
You’ve heard about them, and maybe you’ve even seen one. While fitness trends often come and then quickly fade into oblivion, running and working out with a weighted vest appears…
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How to Use CBD For Muscle Recovery
To accelerate the recovery processes after training (and, ultimately, stimulate muscle growth), professional athletes not only refrain from physical activity on rest days but use lightweight exercises and short cardio…
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The Top 12 Best Apps for Intermittent Fasting
Intermittent fasting has received much attention among health experts recently as a viable way to lose weight. Instead of following extreme diets, followers of this regimen restrict their food intake…
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Best Elderberry Gummies, Supplements, Syrup & Tea on Amazon
What is Elderberry? Elderberry is most commonly thought of as the dark purple berry from the European elder tree; however, the term refers to several types of Sambucus trees, which…
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At-Home Workouts and How to Stay Motivated through COVID-19
Gyms and exercise classes have officially closed across America to stop the spread of the global coronavirus (COVID-19) pandemic. With self-isolation being required, we are at home and needing to…
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Grindr Lite Launches for Emerging Markets
Intended for emerging regions around the world, Grindr Lite was built specifically for users who want the core Grindr experience, but might not be able to access it because of…
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Body | Appearance | Lifestyle
Best Men’s Skincare Routine – Morning, Evening, Post Gym
Developing an Easy Men’s Skin Care Routine Proper skincare should be a priority in your life and a part of your daily regimen. Skincare matters because your face is the…
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Advice | Body | Mental Health
AIDS/LifeCycle: Why I Ride
The following article was written by our guest contributor, DG. Editor’s Note: The author of this piece wishes to remain anonymous so as to maintain the integrity of his piece…
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Essential Lifestyle Changes That Will Impact Your Body’s Health
Spring is approaching, and that means it’s becoming the perfect time to start implementing new lifestyle changes that can help you look and feel your best. With that being said,…
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6 Self-improvement Tips You Can Start Right Now
Self-improvement is a popular term these days. Chances are you’ve heard it used before either on a podcast, in a blog post, or on TV. But what exactly does self-improvement…
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5 Grooming Tips Everyone Needs To Know
With the summer approaching and the possibility of your lifestyle changing, there’s no doubt it will be important to be conscious of your grooming habits as you spend more time…
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15 Best Face Masks for Men of All Skin Types
Face masks aren’t just the province of women. Men’s skin has unique needs that must be met in order to maintain the smooth, supple skin that is an indicator of…
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What Exercises Lift Your Buttocks?
Exercises to Lift Your Butt When you look in the mirror, do you wish that your ass looked a whole lot perkier? If so, then you’re not alone. A toned…
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What is a HIIT Workout?
The acronym HIIT refers to high intensity interval training and is a type of workout which is touted as one of the best for shredding pounds and maintaining optimal level…
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How to Stay Fit During Summer in 5 Effective Steps
Summer is upon us people, and with it comes a dreadful heat wave bound to melt the foundation right off your face and dissuade you from maintaining your healthy habits….
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5 Health Checks Every Gay Man Should Have Before Hitting 30
Gay or straight, it is of the utmost importance for men to make their health a priority before they hit thirty. Obviously, due to various differences in lifestyle and daily…
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Getting Beach Ready in 5 Easy Steps
Did you know that you don’t have to start dieting and working out six months before your scheduled beach day with friends to make sure you’re looking your best and…
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Ultimate Body Cleanse: 12 Body Detox Methods
Removing harmful toxins and clearing the body of waste that builds up naturally over time is an essential process humans require for a multitude of important reasons. Toxins such as…
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Appearance | Body | Lifestyle
Radiant Clear Skin Tips
Our external appearance tells a story about who we are without the need of words or signals. Whether we are meeting others for the first time or conversing with old…
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10 Simple Tips for Clean Eating
Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is crucial to muscle development and avoiding weight gain in the…
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Do Testosterone Boosters Actually Boost?
Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and powders making similar promises of increasing your body’s testosterone production…
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Top 10 Strength Training Workouts for Building Mass
Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in reducing body fat, increasing muscle mass, and staying healthy. Strength…
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How To Make Pho: The Authentic Recipe
The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known as Pho. This soup is thought to have been invented…
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5 Best Booty Exercises For Men
What are the Best Booty Exercises? What is the key to a fantastic ass? Besides a clean and healthy diet, quality sleep, and an active lifestyle, there are many ways…
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10 Unhealthy Ways To Lose Weight Fast
Just as Halloween is quickly approaching and the gyms are packed with people desperate to shed a few extra pounds, dieting and other weight-loss approaches are in full swing! Naturally,…
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Meditation As An Anti-Aging Technique
Believe it or not, the practice of meditation that has been around for approximately 5,000 years and is widely utilized across a variety of religions has recently been shown to…
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10 Shocking Health Risks of Vaping And E-Cigarettes
Is Vaping Safe? “Vaping,” or the act of inhaling the vapor produced by the heating up of a water, chemical, and nicotine or marijuana-based compound has recently taken the smoking…
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Is Cardio Best Before Or After Lifting?
Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, and developing a toned body. For me personally, my current…
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Meal-Prepping 101: A Simple 1-Week Plan
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to keep at home for dinner not only promotes healthier dieting,…
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A Basic Guide to Workout Supplements
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with many fitness experts and specialists, many of whom estimate that…
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Gay Men and Sexual Dimorphism
Researchers from Harvard’s department of Psychology performed a study back in 2009 that measured the attractiveness of different faces in both gay and straight sample groups. Although they found that…
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The “Vanity” Workout: A Routine Before the Night-Out
I am fortunate enough to be able to commit approximately 1 hour every day to hitting the gym, and I never really “plan” on taking rest days. Sometimes I will…
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Finasteride and Hair Regrowth: Why Aren’t More Men Using it?
During my second year of college I noticed that my hair started to grow back slower when it was cut. I also noticed that my hairline on my upper right…
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6-Day Split for a Sexy Summer Body
As we approach the last month of summer (or the middle of summer for us Californians), we are likely receiving invitations to pool parties, gay beach days, music festivals, or…
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The Dangers of Excessive Douching: What You Need to Know
Are you one of the many gays who thinks that douching is a necessary step to maintain your anal hygiene? Well, let me tell you something, douching is not only…
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Truvada Isn’t As Hard On Your System As We Once Thought
Originally intended to be used exclusively by medical professionals and those working in high-risk environments, Truvada (Pre-exposure prophylaxis) was approved by the US Food and Drug Administration for widespread use…
