19 Best Gym Workout Shoes for Men

Best Gym Workout Shoes for Men

How is it possible for a pair of shoes to do all that? The answer is that an incredible amount of technology and scientific testing goes into a quality pair of athletic shoes. That’s because the market is extraordinarily competitive, and the players are always looking for ways to one-up the competition. Fortunately, the consumer wins in this scenario. You have tons of great workout shoes from which to choose.

best workout shoes

How to Pick a Workout Shoe for Men

Of course, you can’t just buy the first pair of shoes that look good or are the right size. A great deal of design thought and innovation has gone into each pair, so it makes sense that you should do your research too. You’ll discover along the way that the best men’s workout shoes for one guy aren’t necessarily the same shoe for another. Our feet are unique, which is just one more reason why being spoiled for choice is a good thing.

Get Familiar With Your Foot

Remember how I said that each one of us has unique feet? One of the keys to getting the right workout shoes is knowing what kind of foot you have. A trusted way to do this is by wetting your foot, and then stepping down on a piece of brown paper. Use a pencil to trace the wet marks made by your foot before they fade.

If you can see nearly the entire sole of your foot on the paper, then you may have flat feet which may make your feet tend to overpronate or roll inward. If you see only your forefoot and heel with a slender connection between the two, then you have a high arch and may be more susceptible to underpronation, which means that your feet roll outward.

Workout shoes can help you to address these issues so that they don’t affect the quality of your workout. For instance, someone who overpronates needs a shoe with tons of support while someone who underpronates should look for a shoe with a soft midsole, all this depending on the activity you want to do, like running or hiking, if you’re into doing hiking walks outside you should also get the best waterproof hiking shoes so you can exercise comfortably.

Don’t Expect Shoes to “Break In”

Today’s best workout shoes for men don’t require a period of breaking in. They should be optimally comfortable from the first moment you wear them. If they are not, then they are not the right shoe for your foot.

Look for Cushioning

This is particularly critical for people who will be running, but also may apply to men who participate in diverse activities. These days, you can find shoes that have gel cushioning, features that look like rubber springs or air pockets. If you tend to feel heel pain during or after a workout, then cushioning is super-important to you. You should also take into consideration the type of socks you’ll be wearing. Sports socks like Athletic Crew Socks should be able to provide additional cushioning and prevent you from getting blisters.

Weight Matters

Today’s best men’s workout shoes are lighter than ever. They deliver incredible performance but hardly weigh a few ounces. There are distinct advantages to this, especially in the midst of a ridiculously tough workout in which your legs feel heavier and heavier. The lighter your shoes are, the less they’ll weigh down your movements.

Check for Breathability

Many of the best workout shoe makers today spend millions of dollars researching unique fabrics that wick sweat away from your foot to prevent that unpleasant “damp” feeling that comes with a long workout. Additionally, more air is able to circulate within the shoe, another plus for when temperatures rise. Essentially, these special fabrics keep your feet cooler and drier, which means you can focus on exercising.

Stability and Security

When you’re moving fast and making quick direction changes, you need to know that your shoes are supporting you. There should be no heel slippage, nor should your foot be sliding around inside the shoe. What’s more, look for a shoe that has the proper amount of traction for your activity. You don’t want to be slipping when your shoes should be gripping the floor.

Don’t Assume You Know Your Size

The size of a person’s foot changes with the years. What’s more, shoe sizes vary considerably between manufacturers. You may think that you wear a nine and a half, but discover that a nine feels pretty good in one shoe while you have to go up to a 10 to feel comfortable in another. Be willing to try different sizes in your mission to find the perfect shoe.

Let’s take a look at some of the best men’s workout shoes that are on the market today. Any one of them could be the right one for you.

Our TOP Pick

Nike Men’s Metcon DSX Training Shoes


This sleek, lightweight shoe is available in a stunning array of colors, so you can get a pair to match almost any outfit. They look so good, you’ll probably want to wear them on weekends and anytime you’re going out with friends. However, don’t forget that this also is a highly functional workout shoe. I love the incredibly breathable Flyknit technology that makes these shoes fit like comfortable socks. If your workouts include lifting, then you’ll appreciate the flat platform, which combines with an extra-firm rubber heel to give you greater stability. This shoe can handle it all from running to rope climbs to wall exercises to lifting.

  • Available in a variety of colors to match almost any outfit
  • Sleek, lightweight design
  • Breathable Flyknit technology for maximum comfort and flexibility
  • Flat platform with extra-firm rubber heel offers greater stability during workouts
  • Versatile—suitable for running, rope climbs, wall exercises and lifting activities
  • Expensive compared to other brands
  • Not as durable as traditional leather shoes
  • Not suitable for long runs due to lack of cushioning support
  • May not last through multiple workouts without needing replacements

Adidas Men’s Ultraboost Running Shoes


If your workout takes you beyond the gym, then you may need this shoe. It’s available in several neutral color combinations that go with everything. The mesh upper is incredibly breathable so that your feet stay cool even in the midst of the hottest workout. In fact, the upper is made from adidas’ proprietary Primeknit fabric and it features unique styling including a midcut sock liner. The Boost midsole absorbs your footstrike and allows you to get a more powerful push off. The outsole is flexible and has a grid design that helps your feet grip whatever surface you’re running on.

  • Available in several neutral color combinations.
  • Features an ultra-breathable mesh upper made from Primeknit fabric.
  • Midcut sock liner offers extra support and comfort.
  • Boost midsole absorbs footstrike for a more powerful push-off.
  • Flexible outsole with grid design helps your feet grip whatever surface you’re running on.
  • Expensive price tag.
  • Limited color options.
  • May not be suitable for some workouts due to its design and features.
  • Some people may find the midcut sock liner uncomfortable.
  • Not recommended for long-distance running due to lack of cushioning support in the midsole.

Nike Men’s Free Train Virtue Training Shoes


I love the way that the Virtue seems to hug the foot. No matter what kind of activity you do, you’ll feel confident, balanced and stable. The shoe features flywire technology, which means that it has multiple stretch bands that keep the shoe glued to your foot. Regardless of the direction you move, you’ll feel secure. This shoe also has the proprietary Nike Free sole, enabling you plenty of flexibility in every imaginable direction. You further get cushioning that consists of lightweight, dual-density foam.

  • Flywire technology for secure fit
  • Nike Free sole for flexibility in any direction
  • Lightweight dual-density foam cushioning
  • Hugging design that fits the foot snugly and securely
  • Various color options available
  • Expensive pricing
  • Flywire technology may be uncomfortable for some customers
  • Not enough cushioning for activities such as running or jumping
  • Nike Free sole does not provide the same amount of support as other soles on the market
  • Limited colour selection

ASICS Men’s Gel-Craze Trainer Shoes


Here’s a shoe that has that gel cushioning that I mentioned earlier. In fact, this shoe features ASICS’ proprietary Rearfoot gel cushioning system, which means that your feet will always be protected from hard impacts. You’ll also get the Solyte midsole material, which is lightweight yet responsive, so you’ll be able to change directions with ease. No matter what kind of activity you do, or how many different activities you enjoy, this shoe will give you the support and stability that you need.

  • Rearfoot Gel Cushioning System for maximum impact protection
  • Lightweight Solyte midsole material provides responsiveness and agility
  • Supportive construction to keep your feet stable while you move
  • Durable materials ensure long-lasting wearability
  • Variety of color options to choose from
  • Limited color availability
  • Not suitable for long distances
  • May require break-in period to adjust the fit
  • Heavier than other similar shoes on the market

NIKE Men’s Metcon 3 Training Shoes


Available in a variety of colors and patterns both subtle and bold, this is another shoe that you might be tempted to wear everywhere you go. Like Nike’s Metcon DSX Flyknit shoe, this one also incorporates the flywire technology to ensure a solid fit no matter what activity you choose. There’s a drop-in midsole to provide even better stability, and you may appreciate the embroidered TPU in places that tend to wear quickly. These shoes have good flexibility thanks to the “flex grooves” in the forefoot region, but also are stiff enough for lifting heavy weights.

  • Drop-in midsole for increased stability
  • Flywire technology for a secure fit
  • Variety of colors and patterns to choose from
  • Flex grooves in the forefoot region allow flexibility when needed
  • Embroidered TPU prevents wear and tear in high-impact areas
  • Expensive compared to other brands of training shoes
  • Flywire technology may not be suitable for those with wide feet
  • Lacking cushioning and arch support
  • Flex grooves may wear out quickly with intensive use or heavy weights

Reebok Men’s Lifter PR Cross-Trainer Shoes


It may only be available in a few colors, but this futuristic-looking shoe is bound to catch your eye. The flex-grooved outsole provides just the right amount of flexibility. What’s particularly interesting about this shoe is the heat-activated foot wrap. This feature allows the shoe to mold to your individual foot, bringing you even more stability. In addition to the usual laces, this shoe has strap closures and heel clips to keep your foot locked in place. No matter how heavy you lift, these purpose-built shoes will be there to support you.

  • Flex-grooved outsole for flexibility
  • Heat-activated foot wrap molds to individual feet
  • Strap closures and heel clips keep the foot locked in place
  • Purpose-built shoes provide support for heavy lifting
  • May be uncomfortable for some individuals due to the heat-activated foot wrap feature
  • The strap closures and heel clips limit mobility during workouts
  • Can be difficult to size correctly, as it doesn’t come in half sizes
  • Not suitable for long-distance running or other activities that require a lot of shock absorption

NOBULL Men’s Black Ivy Trainers


The sharp look of these shoes makes them winners from the get-go. However, you’ll also find that these lightweight, remarkably breathable shoes make all of your workouts so much easier. The maker’s description says that these shoes will make you feel and move like a ninja, and I find that believable. I love the seamless, one-piece upper that is constructed from the company’s proprietary SuperFabric, which is designed to breathe, be extremely durable and resist abrasion. The level of traction is just right for multiple surfaces.

  • Lightweight and breathable
  • Seamless one-piece upper
  • Constructed from proprietary SuperFabric
  • Durable and resistant to abrasion
  • Great traction for multiple surfaces
  • Stylish and sharp look
  • Expensive for a pair of trainers
  • May not be suitable for long-distance running due to its lightweight construction
  • Not as much cushioning and arch support as some other brands
  • Color may fade over time with regular use

Otomix Power Trainer Men’s Bodybuilding Shoes


This is another shoe for you heavy lifters out there. Otomix is a well-known brand name in the shoes for bodybuilders industry. However, this particular style also is ideal for mixed martial arts and other forms of fight training. You’ll find added support and protection in every aspect of this shoe so that you can compete at the highest level without risking a foot injury. You also might appreciate this shoe if you have weak ankles.

  • Extra cushioning and arch support for added comfort
  • Non-marking outsole with superior traction
  • Breathable mesh upper to keep your feet cool while training hard
  • High grip rubber sole providing excellent stability and balance during heavy lifting workouts
  • Low profile design ensures great ankle protection
  • Lightweight construction makes the shoe easy to move around in quickly
  • Expensive compared to other bodybuilding shoes
  • Might be too narrow for some feet
  • Not as breathable as other styles
  • Heavy weight can cause fatigue during workouts
  • Rubber sole may wear out quickly with heavy use

Reebok Men’s Ros Workout Cross-Trainer Shoes


Reebok describes this shoe as being ideal for functional-fitness enthusiasts. Essentially, no matter what kind of workouts you prefer, this shoe should be a great companion. It features an “anatomical” shape that is meant to cradle the foot and provide plenty of support. These shoes have a nice amount of flex to assist you with balance. Underfoot cushioning gives you decent impact control when you’re doing a lot of running and jumping.

  • Anatomical shape to cradle the foot and provide support.
  • Flexible for better balance.
  • Underfoot cushioning for impact control when running and jumping.
  • Durable construction with breathable mesh upper.
  • Lightweight design for all-day comfort.
  • High traction rubber outsole provides excellent grip on any surface.
  • Expensive price tag compared to other comparable shoes
  • Runs small, so be sure to order a size up from your normal shoe size
  • May not offer enough arch support for people with high arches or flat feet
  • The traction does not provide sufficient grip on wet surfaces

Adidas Men’s Speed 3.0 Cross Trainers


Although Adidas says that these shoes are specifically designed for baseball, there’s no reason that you couldn’t use these excellent cross trainers for just about any activity. Additionally, because they are available in almost 30 color combinations, you’re bound to love at least one or two of them. These shoes have excellent traction capabilities, which makes running on just about any terrain a breeze. A nubuck overlay at the medial gives you just the right amount of support.

  • Available in almost 30 different color combinations
  • Excellent traction capabilities for running on any terrain
  • Nubuck overlay at the medial provides extra support and stability
  • Ideal for a variety of activities, not just baseball as suggested by Adidas
  • Lightweight design allows you to move quickly and comfortably
  • Expensive price point
  • Shoe may not be suitable for all types of terrain and activities
  • Not as much cushioning as some other models of athletic shoes
  • Nubuck overlay can wear out quickly if abused

Reebok Men’s Crossfit Cross-Trainer Shoes


The traction pattern outsole on this shoe is incredibly tough. I think it could stand up to even the most rigorous workouts week after week. High intensity interval training, WODs and speed training are no match for these shoes. These shoes have a cordura upper that is breathable and just won’t quit. The midsole is soft EVA, promising excellent responsiveness. You also might appreciate the exposed heel clip, which provides you with the extra stability you need during the most demanding sets. The outsole is super stable, including Reebok’s RopePro and Kip Klip features.

  • Durable cordura upper
  • Breathable material
  • Soft EVA midsole for excellent responsiveness
  • Extra stability with exposed heel clip
  • RopePro and Kip Klip features on outsole provide great stability
  • Expensive price point compared to other brands of CrossFit shoes
  • Heavy weight due to the extra stability features
  • Not suitable for running or other activities with a lot of lateral movement
  • May not be as breathable as some other shoes on the market

PUMA Men’s Ignite Evoknit Cross-Trainer Shoes


Here’s another shoe that can accompany you through any challenge. I love the incredibly comfortable, sock-like upper. It completely conforms to the unique shape of your foot, and the collar is higher than on the average cross trainer. Altogether, this makes for a stunningly new-looking shoe that you won’t see on many other guys at the gym. Another plus is the strap-attached heel and mid-foot pieces that give you extra support. The company’s exclusive Ignite 3 tooling gives you plenty of traction no matter what surfaces you encounter on your workout. As a bonus, these shoes are incredibly lightweight.

  • Incredibly comfortable and sock-like upper
  • Collar is higher than a regular cross trainer
  • Strap-attached heel and mid-foot pieces for extra support
  • Exclusive Ignite 3 tooling provides plenty of traction on any surface
  • Lightweight design
  • Expensive price point compared to other brands
  • Not as much arch support as other shoes
  • Some people may not like the high collar design
  • Limited color selection available

YORK Athletics Unisex Training Shoes


Chances are good that you’ve never even heard of YORK Athletics before, but I think they are a brand name that you need to know. This particular shoe won Men’s Health Magazine’s contest for the Best New Fitness Gear of 2017. What’s more, they also took Men’s Fitness Magazine’s award for Best CrossFit Training Shoes of 2018. Just try these shoes on, and you’ll quickly find that the accolades are earned. They have a minimalist look and feel, yet they are incredibly durable. Use them while doing crossfit, boxing, weight training and just about everything else. The reinforced heel counter gives you excellent lateral stability. The outsole is a slip-resistant rubber, and most users love the lightweight EVA midsole. With a moisture-wicking sock liner, there are plenty of reasons why this shoe is winning awards.

  • Lightweight EVA midsole for comfort and flexibility
  • Reinforced heel counter provides excellent lateral stability
  • Slip-resistant rubber outsole for superior traction
  • Moisture-wicking sock liner keeps your feet dry and cool
  • Minimalist look and feel while still being incredibly durable
  • Expensive compared to other training shoes on the market
  • Not as much cushioning or arch support as some other brands
  • Lack of variety in colors and sizes available
  • May be too lightweight for some users

Under Armour Men’s Micro Limitless Trainers


Act fast if you want to pick up a pair of these super in-demand shoes for yourself. That’s because they tend to sell out in a flash. With a weight of just 8.6 ounces, these shoes are light enough for even the pickiest guy. Then, there’s the breathable mesh upper that provides just the right amount of ventilation. The overlays are seamless to reduce bulk while still giving you all of the support that you need during your toughest workouts. My favorite thing about these shoes is the molded 4D Foam footbed. Not only will your feet not slip and slide around inside this shoe, but also you’ll feel fantastically comfortable even when your workouts get crazy. Another plus is the Micro G foam that cushions every landing and helps to make your takeoffs more explosive. This is an all-around great shoe.

  • Lightweight – 8.6 ounces
  • Breathable mesh upper for ventilation
  • Seamless overlays for support and reduced bulk
  • Molded 4D Foam footbed for comfort and stability
  • Micro G foam cushioning every landing to enhance takeoffs
  • Tend to sell out quickly and may not be restocked
  • Only available in limited sizes/colors
  • Price point may be too high for some budgets
  • Not ideal for more serious athletes who require more stability and support

Inov-8 Men’s Cross-Training Shoes


This is the shoe for the guy who’s just got to have something totally different from what everyone else has. The space-age look may be a bit too much for some people, but this is one seriously awesome shoe. That’s because it combines many of the most important characteristics of a great workout shoe. Its gripping power is relentless, it strikes just the right balance between stiffness and flexibility and you’re certain to feel more powerful when you’re wearing it. This shoe really is designed to do everything. From heavy weightlifting to sprints, you’ll always feel comfortable and secure. What really sets this shoe apart from the competition is the dual BOA dial system, which provides a customized and incredibly secure fit. This means that the fit of the shoe can be adjusted on a microscopic level. Your feet have never had it so good.

  • Durable and lightweight design
  • Dual BOA dial system provides a customized fit
  • Grip power is relentless
  • Excellent balance between stiffness and flexibility
  • Ideal for weightlifting, sprints, etc.
  • Innovative space-age look
  • Expensive
  • May require some getting used to due to the design being different from traditional shoe models
  • The dual BOA dial system can make it difficult to adjust fit quickly and easily
  • Not as durable as other shoes in its price range

ASICS Men’s Lite Cross-Trainer Shoes


Seamless construction ensures less bulk and an incredibly comfortable fit with this shoe. The MONO SOCK Fit System hugs your foot with ease. This shoe is designed with a wider midsole base to give you the stability you need during your heaviest lifts. However, you’ll find that this cross-trainer transitions easily to the other components of your workout. The forefoot piece is smooth and flat for better stability and improved body alignment. With a vamp that is made from lightweight mesh, you’ll have all of the breathability you could ask for. You may just find that your lifting form improves thanks to these shoes.

  • Seamless construction for less bulk and comfort
  • MONO SOCK Fit System hugs your foot for secure fit
  • Wider midsole base provides stability during heavy lifts
  • Smooth and flat forefoot piece for improved body alignment
  • Lightweight mesh vamp delivers breathability to keep you cool
  • Expensive compared to other cross trainers on the market.
  • May not be suitable for people with wide feet due to its narrow design and fit system.
  • Not as durable as some of the more expensive options out there.
  • The sole can wear down quickly with heavy use.

VENJA Nordic Lifting Shoes


Unless you’re really into weightlifting, you may not be familiar with the Nordic Lifting brand. However, if you’re looking to compete or just set a few personal records, then switching to this shoe may be an excellent idea. This is definitely a shoe that is purpose-built for lifting, though some people use it for cross-training too. The heel is specially designed to support both lifting and cross-training applications. With a one-year warranty, it’s pretty hard to go wrong. This shoe affords both stability and flexibility with an anti-slip sole that is ideal for a variety of movements.

  • Anti-slip sole for stability and flexibility
  • Designed specifically for weight lifting and cross training activities
  • Durable construction with comfortable fit
  • Heel designed to provide optimal support during lifts
  • One year warranty
  • Expensive compared to other brands in the market.
  • Limited color options available.
  • The anti-slip sole may be too slippery for some surfaces.
  • May not provide adequate arch support for certain foot types.
  • Sole is not durable enough to withstand heavy use over time.

Vibram Men’s Cross-Training Shoes


This is one for all the guys who prefer a barefoot look and feel. This shoe is a polyester blend with an anti-microbial Drilex sockliner. If you’re a vegan, you can rest assured that this shoe meets your standards. With an ultra-thin sole, which the company says is its thinnest to date, you get incredible control and ground feedback. Vibram has really thought of everything with these five-toed shoes. They are minimalist, easy to take on and off and comfortable to wear. Keep in mind that these shoes are truly meant for someone who is already experienced with extreme minimalist footwear.

  • Ultra-thin sole for great control and ground feedback
  • Polyester blend with an anti-microbial Drilex sockliner
  • Vegan-friendly material
  • Minimalist design for easy on/off wear and comfort
  • Five-toed design for maximum foot coverage
  • Not suitable for those new to minimalist footwear
  • Expensive compared to other options in the market
  • Limited color and style choices
  • May be uncomfortable when worn with socks or thicker materials on the feet.
  • No arch support

Nike Men’s Zoom Hypercross Training Shoes


Without a doubt, Nike produces some of the best workout shoes for men. Like many other products from this company, this design is available in a multitude of colors, and you’re as likely to see these shoes in the gym as outside it. The outsole is appropriately rugged for a variety of training activities. This style takes advantage of the flywire system to ensure a stable and comfortable fit. The cushioning is responsive and appropriately flexible while synthetic overlays provide an extra bit of support.

  • Anti-slip sole for stability and flexibility
  • Available in a variety of colors
  • Flywire system provides an ultra secure fit
  • Robust and durable outsole suitable for various training activities
  • Responsive cushioning with added support from synthetic overlays
  • Lightweight design ensures optimal mobility
  • Expensive compared to other shoes with similar features
  • Not the most breathable option for long workouts
  • Can be slippery on some surfaces due to lack of grip pattern in sole
  • Size runs small, so it’s best to try them on before buying

What are gym workout shoes?

Gym workout shoes are also called training shoes or cross-trainers. They support a variety of movements, including forward and lateral movements. Training shoes are meant to facilitate moves such as stopping, cutting, jumping, braking, and changing direction quickly. Choose cross-trainers when you perform a variety of gym workouts like high-intensity gym classes and boot camps, weightlifting, strength training, agility training, and even short distances on a treadmill. These versatile workout shoes have heel support to allow you to go deeper into squats along with grooves and patterns on the exterior portion of the soles for traction during plyometric and multi-directional movements.

Are gym shoes and running shoes the same?

Running shoes are a type of gym shoe. On the outside, they look the same, but the difference is primarily in interior construction. Running shoes have a structure that favors the forward and backward movement of the feet. They have a higher heel drop that facilitates toe-to-heel movement along with greater cushioning to protect your feet when running on hard pavement. The greater amount of cushioning also helps with long-distances runs over five kilometers and prevents foot pain from long workouts. When deciding if you should buy general gym shoes or running shoes, ask yourself how much you run. If it’s three times a week or more, choose running shoes.

What are the best types of shoes for the gym?

The best kinds of workout shoes for the gym will support the types of fitness activities that you do. Simple walking shoes will not provide you with the support your foot needs to work out safely. Neither will cheap, off-brand shoes. Cross-trainers provide cushioning and support for various activities while also adding the essential aspects of running shoes. Make sure that the shoes fit your foot type too. For example, if you have weak arches, find shoes with additional arch support to prevent foot pain.

How often should you replace workout shoes?

Replacement depends on your type of activity, its frequency, and its intensity. Generally, manufacturers recommend replacing running shoes every 300 to 500 miles. Cross-trainers have a useable life of five to six months. Your shoes will give you signs that they are worn out, including uneven wear on the soles, not fitting as snugly as in the past, and foot pain due to decreased cushioning.

How to clean workout shoes

Occasional cleaning will make your workout shoes look better. Always wipe off dirt as soon as you notice it. Take a soft-bristled shoe brush or a toothbrush to loosen dirt. You can also use a vacuum attachment to remove dirt. Use a mild solution of dish soap or laundry detergent and water and scrub away surface dirt with a brush. Avoid rubbing too hard as you can wear down the surface fabric.

How to wash gym shoes

You can wash gym shoes either by hand or in the washing machine on a gentle cycle. Always use a mild detergent. If cleaning by hand, use a separate brush for the soles and wipe them dry with a clean cloth. If you need to clean your insoles, remove them and don’t replace them until dry. Allow your shoes to air dry completely for at least eight hours before wearing them again.

Is it ok to work out without shoes?

Some workouts don’t require shoes and are better performed barefoot. These include yoga, Pilates, and barre. Barefoot training can be beneficial to your overall strength when done in the right circumstances. Always wear shoes when performing high-impact exercises.

FAQ on Gym Workout Shoes

What are gym shoes called?

Workout shoes go by various names, primarily tailored to the type of activities they support. Among the shoe types that men can use include shoes for running, walking, and tennis, cross-trainers, shoes for weightlifting, rock climbing or basketball, and cycling shoes.

What shoes should men wear to the gym?

Choose lightweight shoes and have superior traction for use on multiple surfaces. You’ll also want to get a pair tailored for your activities and the equipment you use to maximize your workout and minimize the chance of injury.

Should workout shoes be tight or loose?

Properly fitted workout shoes should feel snug in the heel and midfoot while allowing room for your thumb to wiggle. Your workout shoes should not be tight but rather snug enough to support all areas of your feet, with little to no heel movement.

Can you put gym shoes in the washing machine?

You can wash gym shoes in the washing machine by putting them in the machine on a delicate cycle with cold water. Washing time is about 30 to 40 minutes. Never place your shoes in the dryer. Instead, allow them to air dry. 

Can you wear trail running shoes in the gym?

It depends on what you’re doing. They’re fine for running on the treadmill or performing some weight training. However, if you’re planning on doing an aerobics class, they won’t work well because of the additional grip on the soles and thicker material on the upper that prevents some sideways movement.

Are canvas shoes good for the gym?

Canvas shoes are useful for certain tasks in the gym. Because of their lightweight and fitted style, they’re suitable for activities like weightlifting, squats, and deadlifts. Their flat heels help you maintain balance. Most also have rubber soles, which prevent you from slipping.

Are basketball shoes good for the gym?

You can wear basketball shoes for some but not all gym workouts. These shoes are heavier than other types of workout shoes, so they are ideal for bodybuilding and powerlifting. Avoid wearing them when running on the treadmill or a track, as they can tire you.