It’s no secret that good health is the product of nutritious eating, regular exercise and good-for-you habits like not smoking and only drinking in moderation. However, knowing that and actually living up to those standards are two different things. Let’s face it. Most of us don’t eat a diet that’s as healthy as it could be, and unless you are really enthusiastic about exercise, you’d rather be sitting in front of the TV. Still, most of us at least make the effort, but that doesn’t mean that we couldn’t use a bit of a boost. That’s especially true if you’re trying to lose weight. Few things in life are as frustrating as trying to shed those extra pounds. While it’s true that men generally have it easier in this respect than women, that doesn’t help when that stubborn love handles just won’t go away. When diet and exercise aren’t giving you the results you want, it may make sense to try a weight loss supplement like b12 shots for men. It’s hard to believe that a small pill could help you achieve your goal, but many of these supplements pack a powerful punch.
Of course, there are other supplements that make bogus claims about how effective they are. So, how do you find the best supplement manufacturers? How can you decide which one is worth the price and which one you should skip? The answer often is in the list of ingredients. The more you know about what goes into a weight loss supplement for men, the better able you will be to make an informed decision that helps you shed that extra weight so you can have that lean profile you’ve been craving. You should also be curious about what kind of supplement product testing was done and what were the results.
Weight Loss Pills for Men: What You Should Consider
A Recognizable Brand If you’ve never considered using a weight loss supplement before, then you’re probably not familiar with the companies that manufacture and sell them. That’s understandable, but you may want to do some research to learn more about the company’s reputation before you buy. Companies adopt a consistent brand name and logo for a reason. They want their products to be readily identifiable versus the competition. What’s more, their goal is to build trust with consumers so that shoppers will become repeat buyers. Accordingly, when you find a men’s weight loss supplement that seems promising, it may be helpful to look up the company that makes it on the Better Business Bureau website or to check Dunn and Bradstreet. This will inform you about the company’s reputation so that you’ll know if they truly stand behind their product.
Is There a Guarantee? Many of the best weight loss supplements for men are 100 percent guaranteed by the manufacturer. This means that you have the ability to get your money back if you are not entirely satisfied with the results of the product. When a company is willing to back their supplements like this, you know that they will probably work.
Review the Ingredients Any worthwhile weight loss supplement contains a high-quality stimulant. Stimulants are a crucial ingredient in supplements because they help dial up your metabolism and suppress your appetite. With a stimulant, you’ll burn more calories every day and burn more fat. Perhaps the most commonly seen stimulant is caffeine. Many weight loss supplements for men provide a mega-dose of this substance. Usually, you take it just before you work out to burn maximum calories. Look for amounts in excess of 200 milligrams for a really powerful kick. Other worthwhile stimulants include L-carnitine and herbal sources like yerba mate, kola, nut and guarana, which essentially contain caffeine.
Consider Thermogenics This metabolic process helps your body to burn excess calories by producing heat. You’ll find that many of the products on this list help to induce thermogenesis in the body. This means that they improve your calorie burn. Combine these supplements with a healthy diet and nutritious meals to make the most of their benefits.
Follow Directions Most nutritional supplements are not regulated by the Food and Drug Administration, commonly known as the FDA. This means that many disreputable companies can make all sorts of claims about their products without having the science to back it up. The best weight loss supplements for men are backed by scientific study. This means that they should be safe for you to take. However, it is vitally important that you follow all directions regarding the size of the dose and the frequency with which you can take it. Failing to follow these guidelines can be incredibly dangerous, leading to medical complications that will require an emergency visit to the doctor or nurse. Moreover, it is not always possible to predict how a particular person will react to a certain supplement. Some people have incredible results and no side effects from a supplement while another guy has all sorts of unpleasant complications. Some of these may include headaches, diarrhea and stomach upset.
I really like this company’s get-back-to-basics approach to weight loss and muscle building. Their Vintage Burn product is billed as the world’s first muscle-preserving fat burner, so you won’t have to worry about losing those hard-won gains at the gym. As a thermogenic fat burner, this supplement revs up the metabolism and efficiently turns stored fat into useful energy. Plus, the formula contains numerous proven stimulants including caffeine, green tea leaf extract, raspberry ketones and green coffee bean extract.
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Brought to you by GreeNatr, these veggie capsules give you a one-two punch with green coffee extract capsules and garcinia cambogia capsules. The green coffee pills burn sugar and fat while the garcinia cambogia supplement suppresses appetite and helps you maintain lean muscle mass. Advertised as all-natural and drug-free, these supplements may be the right choice for you if you are trying to clean up your act. Many users report increased daily energy that helps them get through their routine.
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If you detest taking pills, then you may prefer a powder weight loss supplement for men. The main ingredient is a combination of pyruvic acid and mineral calcium. Pyruvic acid occurs naturally in foods like apples, cheeses and red wines. However, the amounts in these foods are tiny. This calcium pyruvate powder formula gives you a larger dose, which acts as a weight loss supplement. All you have to do is mix a teaspoon of the powder into water or a citrus drink between one and three times per day. You’ll start to notice appetite suppression almost immediately.
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Users say that there is no crash or jitters associated with the use of this product. If you really want to maintain lean muscle mass while shedding fat, then this supplement may be the answer. Brought to you by industry leader Primal Muscle, this product has a short list of ingredients that include Alpha-Lipoic Acid, berberine, growth factor peptides and guggul extract. Bodybuilders swear by this product as a means of building muscle and losing fat simultaneously.
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Mighty Maca could be the right choice for you if you have any allergies and want to live a more natural lifestyle. This supplement is dairy, gluten, egg and peanut free, and it contains no artificial colors or flavors. It has no MSF and no preservatives as well. The manufacturer says that this supplement helps the metabolism and provides a boost of energy. At the same time, it has a detoxifying effect and improves your immune system. From well-known health-industry brand VidaPura, you can trust that this greens drink will help you reach your weight loss goals.
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Coming to you from BioScience Labs, this respected supplement is a muscle burner that also helps you burn fat. Even better, this supplement is a testosterone booster, which is incredibly important for men over 40. Having more testosterone in your body gives you energy and helps you get leaner. As this supplement improves the efficiency of your metabolism, you’re bound to see changes in the way you look and feel. Some users even say that it improves mental focus.
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Have you heard lately about all of the benefits that you can reap from a colon cleanse? One of the most important of these is weight loss. When you take this supplement, you’ll lose harmful toxins and excess waste that is stuck in your digestive tract. Some people experience weight loss within just 96 hours of beginning this supplement. With the loss of toxins, your body is able to get more nutrition from the food you eat. That means you’ll feel satisfied with smaller portion sizes.
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Right from the first week, this premium green superfood will start helping you to control your appetite. Like the Green Coffee Bean Extract + Pure Garcinia Cambogia Extract product described above, this supplement is made by GreeNatr, a trusted name in the health supplement industry. You may appreciate that this supplement also provides you with vitamins and minerals that boost your mood and help you sleep better so you have more energy and feel more rested. The primary active ingredient in this supplement is Moringa Oleifera, which is included to ensure that you lose weight.
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This supplement promises it all: weight loss, fat burning, mood control and appetite control. The manufacturer boasts that you’ll burn fat faster even if you don’t exercise or eat right. Of course, I always recommend a healthy diet and regular exercise to make the most of any supplements you take. This supplement contains only garcinia cambogia. This fruit from India and Southeast Asia may be unknown to you, but it contains a healthy dose of hydroxycitric acid, or HCA, which various studies have suggested may assist with weight loss. People in Asia have sworn by its efficacy for hundreds of years.
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Another product from GreeNatr, this combo pack includes both the green coffee extract capsules and colon detox and cleanse capsules. The company suggests that you gently, naturally cleanse your body with the colon cleanse detox. Then, you use the green coffee extract to start shedding the pounds. The green coffee extract capsules include chlorogenic acid which may help to lower blood sugar levels and provide a boost to your weight loss efforts. Many users say that they experience a near immediate decrease in their appetite while their energy levels go through the roof.
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If you have stubborn fat around your stomach that you can’t seem to lose no matter what you do, then this AB Man product may be for you. This actually comes with three products: Fat Stripper Intense, Six Pack Pill and Six Pack Pill Extreme. You may appreciate that this manufacturer provides a lifetime 100 percent guarantee. In these products, you’ll find not just fat burners, but also carb blockers, so if you are carb addicted, this may be the answer you’re looking for.
Buy it now on Amazon: LA Muscle Fast Weight Loss Supplement
Made by Vitalize Supplements, this product is billed as a fat incinerator that delivers all-day energy and appetite control. The manufacturer notes that this thermogenesis-based supplement burns fat, which means that you don’t have to starve yourself in order to lose weight. Many users discover that their mental focus improves with use of this product. Moreover, some people feel more positive and optimistic thanks to the inclusion of ashwagandha. Because this supplement does not rely on caffeine, you won’t experience a crash a few hours after taking it.
Buy it now on Amazon: Thermogenic Fat Burner Vitalize Extreme
This is one of the most affordable products on our review, but that doesn’t mean that it’s not effective. It contains agrimonia eupatoria, a plant-derived ingredient that is healthy and all natural. Many users boast that they have lost in excess of 20 pounds while using this product. In fact, it’s not unusual to start having less appetite almost immediately upon taking the first doses. This is another company that offers a 100 percent money back guarantee if you’re not satisfied.
Buy it now on Amazon: Fat Burner with Agrimonia Eupatoria
Recognized health industry brand name Universal Nutrition brings you this thermogenic product that contains no fewer than eight weight loss complexes. This means that your stored fat gets attacked, delivering impressive results in surprisingly little time. Like many other of the most reliable men’s weight loss supplements, this one relies on caffeine. You just take two “Animal Packs” a day to start seeing extraordinary results. What’s more, you’ll shed water weight, and this company offers a 100 percent, money-back guarantee. Whether you’re a serious bodybuilder or just want to look more cut through fat loss, this is the product for you.
Buy it now on Amazon: Animal Cuts Fat Burner
This Nutratech product is another thermogenic fat burner. It activates your metabolism while also suppressing cravings so that you can finally break your addictions to carbs and sugar. Many men who take this supplement say that their workouts are better and more productive than ever before thanks to this product. As a well-known company in the nutrition supplement business, Nutratech offers a 100 percent money-back guarantee if you’re not satisfied.
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Legion Athletics is a popular name brand for elite athletes and those of us who still struggle from time to time on our fitness journey. These diet pills are designed to help you get rid of belly fat. The manufacturer even says that they will melt those stubborn love handles. You get a 100 percent guarantee with this product, so you can get your money back if you don’t like it. This product contains yohimbe, which blocks alpha receptors, enabling your body to shed fat stores quickly. While Forge does not contain caffeine, it does have substances that will improve mental function and help you maintain lean muscle mass.
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Here is another offering from Nutratech that delivers on its promises of fat burning and appetite suppression. Taking one or two capsules with plenty of water before a meal will help you control your appetite so that you don’t take in excess calories. The formula in Orlistol helps your body to resist the absorption of carbs, maximizing your weight loss potential. Like all products from Nutratech, this one is completely guaranteed. Many users have lost considerable weight while also experiencing an energy boost and an improvement in their mental outlook.
Buy it now on Amazon: Nutratech Orlistol Weight Loss Aid
What are weight loss supplements?
Weight loss supplements are dietary supplements that come in several different forms, including tablets, capsules, powders, gummies, powders, and teas marketed toward helping users shed pounds. They contain various ingredients such as herbs, minerals, and fiber, in many different amounts and combinations. All are taken by mouth. Common ingredients include a mixture of vitamins, minerals, caffeine, fiber, herbs, and other beneficial plants. When buying dietary weight loss supplements, you should remember that these items are not medicines meant to treat or cure disease. Popular weight loss supplements will also claim to improve nutrition, boost energy, build muscle, or burn fat, but you should also closely examine the labels of each supplement you consider to see what they contain.
How do weight loss supplements work to help burn fat?
The supplements themselves don’t melt away fat or get rid of fat cells but affect the body in specific ways to get rid of fat indirectly. In theory, the ingredients in weight loss supplements attempt to drive weight loss in other ways. They might increase your metabolism, reduce the amount of fat your body absorbs, suppress your appetite, or even all three. Among the more common fat burners are:
- Green tea extract
- Soluble fiber
Soluble fiber comes in the form of beta-glucans, glucomannan, and guar gum.
Many weight loss supplements also contain a long list of other ingredients whose properties aren’t well known. These include:
- Conjugated linoleic acid
- Garcinia cambogia
- Raspberry ketones
Fat burners work by increasing thermogenesis, which increases fat utilization; lipolysis, the breakdown of lipids in adipose tissue; blocking the absorption of macronutrients containing calories, or; simply making you feel full.
Do weight loss supplements work?
Weight loss supplements get mixed reviews from most experts. The problem is with many is that manufacturers base their claims on small studies of short duration on weight loss supplements. You won’t find much science to back up claims promoting extensive weight loss. Most have not been tested in independent studies run by qualified researchers. For example, one study promotes raspberry ketone as an effective weight loss aid. However, only 70 people took part in the study, and the supplement studied contains multiple ingredients, so it’s difficult to assess whether raspberry ketone effectively promotes weight loss. Talk with your doctor before you try any weight loss supplements, or even ask about prescription medications, as these have been proven to help people lose up to 10% of their weight.
How are weight loss supplements regulated?
The U.S. Food and Drug Administration regulates all dietary supplements, including those that promote weight loss. Unlike prescription medications, the FDA does not require premarket review or approval of supplements. Supplements are also not required to undergo clinical trials. It’s up to the manufacturers to determine if their products are safe and promote the validity of their weight-loss claims. Although the FDA does not test weight loss products before they are sold, they will investigate complaints from consumers and pull the products from stores if they are found to be unsafe. You should also be aware that the FDA has cracked down on some weight-loss supplements that included prescription drugs that weren’t noted on the label.
It’s essential that you do your homework on weight loss supplements before you buy one. Don’t be fooled into thinking that a natural supplement is good for you. Some weight loss supplements used to contain Ephedra, but the FDA banned it because it caused side effects like high blood pressure, irregular heartbeat, strokes, heart attacks, and mood changes.
FAQ on Weight Loss Supplements
What supplements are good for weight loss?
Dieticians note that you can find supplements to help you lose weight. Green tea extract contains several effective ingredients, while Vitamin B-12 can help kickstart your metabolism by giving you more energy. Probiotics can help you maintain healthy gut bacteria, while inulin aids as a prebiotic fiber.
What natural supplements help with weight loss?
The four natural supplements that aid weight loss includes:
- Caffeine temporarily boosts metabolism by 16%
- Protein powder boosts metabolism and curbs appetite
- Soluble fiber increases fullness hormones like PYY and GLP-1
- Yohimbe, a substance in tree bark that blocks alpha-2 adrenergic receptors and promotes the breakdown of fats
Do green tea supplements work for weight loss?
Green tea extract is one of the most thoroughly studied natural supplements. When used in extract form, it’s especially effective at helping people lose weight due to its combination of caffeine and catechins. Caffeine promotes thermogenesis while catechins help reduce free radical damage, slowing weight loss.
Should I take supplements for weight loss?
Most doctors recommend that you try diet and exercise first before taking any weight loss supplements. Always talk to your doctor first if you want a boost in shedding pounds. Ask which supplements are appropriate for you and which to avoid as some can interfere with medications.
When should I take supplements for weight loss?
Two times are ideal when using supplements for weight loss: before breakfast and before your workout. Your metabolism is slowest in the morning due to sleeping. Taking your supplement 30 to 40 minutes before breakfast will jumpstart your day to help you lose weight.