6 Simple & Easy Ways to Relieve Stress & Anxiety
For most people, stress and anxiety are common experiences they struggle to overcome. In the United States, over 70% of adults say that they feel anxiety and stress daily.
The benefit of eating chocolate superfoods is that most of them contain amazing phytonutrients which are well known to improve a sense of wellbeing, mood, and energy. Here are top six simple and easy ways to relieve stress and anxiety:
This is one of the most effective things you can do if you really want to combat stress. Engaging in physical exercises on a regular basis will help you relieve mental stress. Studies also shown that those that exercise often will be less liable to experience anxiety than people who don’t exercise at all.
Here are some of the benefits of engaging in regular exercises:
- Stress hormones – exercise minimizes your body’s stress hormones. Exercising acts as natural painkillers and mood enhancers.
- It improves your sleep quality.
- Daily exercise will promote mental wellbeing.
You are strongly advised to find an exercise activity or routine you enjoy such as yoga, dancing, walking, rock climbing, jogging, etc. All of these activities will lower your stress and anxiety, improve your self-image and sleep quality.
2. Take a Yoga Class
Yoga remains a great way to relieve stress. There are many different yoga styles available at different skill levels. Studies show that yoga can improve mood and has remained effective in treating anxiety and depression.
If you are not skilled in yoga, all you need to do is take a yoga class today! You will never regret taking a yoga class – it helps in lowering your cortisol levels, enhance gamma-aminobutyric acid, and lowers heart rate and blood pressure. If you are looking for a lifestyle change that will help reduce your stress, then yoga is the answer.
3. Practice Mindfulness
If you are weighed down by stress and anxiety, then this is the right time to practice mindfulness. The benefits of practicing mindfulness are multiple – it will help you in combating symptoms of anxiety and depression and increase your self-esteem. The internet is filled with success stories of people overcoming stress and anxiety simply by practicing mindfulness.
4. Listen to soothing music
Listening to a soothing music will have a positive effect on your overall health such as lowering your stress hormones, heart rate, and blood pressure.
Research has shown that Indian, Native American, Celtic, and classical music are all helpful tunes, but also listening to your preferred Spotify playlist could be particularly effective.
5. Make time for tea
Taking tea, especially ones filled with herbal supplements, can help in alleviating anxiety and stress. To see effective results, you should drink a few cups of passion flower, lemon balm, or chamomile tea daily. Green tea is also effective in making you feel less stressed. Many herbal teas contain natural tonics known as adaptogens that help people adapt to stressful situations. Examples of these herbs include Tulsi, Brahmi, and Ashwagandha.
6. Eat some chocolate
Taking a small dose of dark chocolate will be helpful in improving your mood as well as lowering your stress level. Go to a supermarket right now, and check out amazing stress-relieving chocolate you can indulge in. One of the many reasons to love dark chocolate!
Although you may experience stress and anxiety in your personal life or at the workplace, you don’t have to be weighed down by them, because the principles above are simple ways you can minimize the pressure you feel. In addition to our suggestions, one factor that is too often forgotten is mental well-being. If you are ever feeling overwhelmed and anxious to the point at which you need to talk to someone, help is always available. Convenient and quality services such as BetterHelp.com make it easy to schedule online counseling and therapy sessions with accredited mental health professionals.
Exercise, taking a yoga class, mindfulness, listening to soothing music, taking tea, and eating some chocolate are powerful, tested and proven ways you can get your mind away from stress and improve your work-life balance.