Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and powders making similar promises of increasing your body’s testosterone production and therefore improving athletic performance, elevating mood and libido, and generating greater muscle mass, it’s hard to tell fact from fiction. That’s why the team at Reviews.com spent six weeks investigating the industry to determine which supplements are safe and effective to use, and what they can actually do for your body. After consulting with doctors, endocrinology and biology professors, and nutrition and fitness, as well as evaluating the results of clinical trials, they were able to put over 200 testosterone booster formulas to the test.
How They Found the Best Testosterone Booster
- Formulas had to contain fenugreek or D-aspartic acid, the only two agents that has clinical support for increased testosterone production in scientific trials, in order to be considered.
- Any formulas containing harmful, counterproductive, or banned substances were omitted. Testosterone boosters, like all dietary supplements, are not approved by the Food and Drug Administration prior to marketing, therefore the safety of products or the truth behind their labels are not always apparent. Substances like pro-hormone producers and growth factors were among several that were flagged and cut from their list.
- They cut all proprietary blends, which can allow manufacturers to add cheap, unsafe, or ineffective filler ingredients without having to list them or the individual amount of each ingredient on labels.
- They considered formulas that had a balance of other vitamins, herbs, and minerals that have had positive correlation with increased testosterone production and elevated libido. These include zinc and vitamin D, as well as maca and longjack.
Here are five things that you need to know about Testosterone Boosters:
1. The T-boost industry has more false promises than actual results.
Your body vigorously regulates its own testosterone production, making it difficult for a supplement to boost levels on a dramatic scale. Clinical trials concluded that the majority of these supplements do not actually increase testosterone, and in the ones that have shown increases, most were small and not anabolic enough for actual improved exercise performance or body mass gains.
2. “Low T” can be a normal sign of aging or of a more serious medical condition.
Testosterone levels are at their highest during puberty and early adulthood, and from age 30 on, they decline by about 1 percent a year. This gradual decline is a natural part of aging but medical conditions such as obesity, diabetes, and prostate cancer have been known to cause low testosterone. The most effective way to determine if your testosterone levels are low, and why, is to conduct a blood test and figure out the optimal course of action with your doctor from there.
3. You can increase your testosterone levels naturally.
The most effective way to naturally boost your testosterone levels is through exercise. Resistance training in particular can temporarily boost t-levels as quickly as 15 minutes after a workout. Overtraining, however, can have the opposite effect so moderation is key! Reducing your body’s release of cortisol, the hormone that is released during increased levels of stress, is another way to keep testosterone levels healthy.
4. Stay far, far away from steroids.
Although anabolic steroids are effective in boosting testosterone levels in the blood, they are illegal without a doctor’s prescription, and illegal for a doctor to prescribe to improve athletic performance. Not only that, but they have a whole slew of side effects, from increased aggression to more serious conditions like high blood pressure, tumors, liver disease, and heart attacks.
5. Consult with your doctor before you boost.
Testosterone boosters are not FDA regulated so telling your doctor before you start experimenting is a good way to safeguard against unknowingly subjecting yourself to unnecessary health risks.
To find out more about Reviews.com’s methodology and to see their complete study, visit: http://www.reviews.com/testosterone-booster/