Believe it or not, the practice of meditation that has been around for approximately 5,000 years and is widely utilized …
10 Shocking Health Risks of Vaping And E-Cigarettes
Is Vaping Safe? “Vaping,” or the act of inhaling the vapor produced by the heating up of a water, chemical, …
Is Cardio Best Before Or After Lifting?
Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, …
Meal-Prepping 101: A Simple 1-Week Plan
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to …
A Basic Guide to Workout Supplements
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with …
Gay Men and Sexual Dimorphism
Researchers from Harvard’s department of Psychology performed a study back in 2009 that measured the attractiveness of different faces in …
The “Vanity” Workout: A Routine Before the Night-Out
I am fortunate enough to be able to commit approximately 1 hour every day to hitting the gym, and I …
Finasteride and Hair Regrowth: Why Aren’t More Men Using it?
During my second year of college I noticed that my hair started to grow back slower when it was cut. …
6-Day Split for a Sexy Summer Body
As we approach the last month of summer (or the middle of summer for us Californians), we are likely receiving …
The Dangers of Excessive Douching
Is Douching Safe? For many of us it’s part of our normal routine; we leave work on Friday, eat a …
