Meal-Prepping 101: A Simple 1-Week Plan
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to keep at home for dinner not only promotes healthier dieting,…
A Basic Guide to Workout Supplements
You heard right – you are what you eat! The saying “muscles are made in the kitchen” certainly resonates with many fitness experts and specialists, many of whom estimate that…
Gay Men and Sexual Dimorphism
Researchers from Harvard’s department of Psychology performed a study back in 2009 that measured the attractiveness of different faces in both gay and straight sample groups. Although they found that…
The “Vanity” Workout: A Routine Before the Night-Out
I am fortunate enough to be able to commit approximately 1 hour every day to hitting the gym, and I never really “plan” on taking rest days. Sometimes I will…
Finasteride and Hair Regrowth: Why Aren’t More Men Using it?
During my second year of college I noticed that my hair started to grow back slower when it was cut. I also noticed that my hairline on my upper right…
6-Day Split for a Sexy Summer Body
As we approach the last month of summer (or the middle of summer for us Californians), we are likely receiving invitations to pool parties, gay beach days, music festivals, or…
The Dangers of Excessive Douching: What You Need to Know
Are you one of the many gays who thinks that douching is a necessary step to maintain your anal hygiene? Well, let me tell you something, douching is not only…
Truvada Isn’t As Hard On Your System As We Once Thought
Originally intended to be used exclusively by medical professionals and those working in high-risk environments, Truvada (Pre-exposure prophylaxis) was approved by the US Food and Drug Administration for widespread use…
