Did you know that you don’t have to start dieting and working out six months before your scheduled beach day with friends to make sure you’re looking your best and…
Removing harmful toxins and clearing the body of waste that builds up naturally over time is an essential process humans require for a multitude of important reasons. Toxins such as…
Our external appearance tells a story about who we are without the need of words or signals. Whether we are meeting others for the first time or conversing with old…
These days, going to the gym is an almost religious experience; you’re engaging faith, commitment and such powerful focus to work that leg press that it often feels you’re there…
Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is crucial to muscle development and avoiding weight gain in the…
Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and powders making similar promises of increasing your body’s testosterone production…
Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in reducing body fat, increasing muscle mass, and staying healthy. Strength…
The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known as Pho. This soup is thought to have been invented…
What are the Best Booty Exercises? What is the key to a fantastic ass? Besides a clean and healthy diet, quality sleep, and an active lifestyle, there are many ways…
Just as Halloween is quickly approaching and the gyms are packed with people desperate to shed a few extra pounds, dieting and other weight-loss approaches are in full swing! Naturally,…
