These days, going to the gym is an almost religious experience; you’re engaging faith, commitment and such powerful focus to …
10 Simple Tips for Clean Eating
Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is …
Do Testosterone Boosters Actually Boost?
Vigilant marketing efforts can make testosterone-boosters seem less like supplements and more like magical potions. With so many pills and …
Top 10 Strength Training Workouts for Building Mass
Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in …
How To Make Pho: The Authentic Recipe
The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known …
5 Best Booty Exercises For Men
What are the Best Booty Exercises? What is the key to a fantastic ass? Besides a clean and healthy diet, …
10 Unhealthy Ways To Lose Weight Fast
Just as Halloween is quickly approaching and the gyms are packed with people desperate to shed a few extra …
Meditation As An Anti-Aging Technique
Believe it or not, the practice of meditation that has been around for approximately 5,000 years and is widely utilized …
10 Shocking Health Risks of Vaping And E-Cigarettes
Is Vaping Safe? “Vaping,” or the act of inhaling the vapor produced by the heating up of a water, chemical, …
Is Cardio Best Before Or After Lifting?
Resistance training and cardio exercise provide health benefits that are both invaluable in sustaining good health, meeting personal fitness goals, …
