Meal prep is a meal strategy to prepare all your meals in advance and eat them at specific times. It can be done for various reasons, such as saving time…
Billions of cups of coffee are served around the world each day. For many of us, coffee has become one of the most present and persistent rituals in our daily…
What is Elderberry? Elderberry is most commonly thought of as the dark purple berry from the European elder tree; however, the term refers to several types of Sambucus trees, which…
It’s not easy to lose weight. And pretending otherwise makes the whole process even more difficult. The reason it’s so hard is that losing weight, and then keeping the weight…
Do you find your weight slowly creeping up as you get older, or have you always had an issue with keeping trim? Perhaps you’re already quite slim, but you just…
Fat has unfairly received a bad rap in recent years. As with nearly every other aspect of life, applying a general rule to all components of a food group can…
Removing harmful toxins and clearing the body of waste that builds up naturally over time is an essential process humans require for a multitude of important reasons. Toxins such as…
Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is crucial to muscle development and avoiding weight gain in the…
The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known as Pho. This soup is thought to have been invented…
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to keep at home for dinner not only promotes healthier dieting,…
