Do you find your weight slowly creeping up as you get older, or have you always had an issue with …
15 Good Fats to Eat
Fat has unfairly received a bad rap in recent years. As with nearly every other aspect of life, applying a …
Ultimate Body Cleanse: 12 Body Detox Methods
Removing harmful toxins and clearing the body of waste that builds up naturally over time is an essential process humans …
10 Simple Tips for Clean Eating
Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is …
How To Make Pho: The Authentic Recipe
The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known …
Meal-Prepping 101: A Simple 1-Week Plan
Preparing mass amounts of food in the beginning of each week to pack for your lunches at work or to …
