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Diet

Home / Diet
How to Relieve Buttock Muscle Pain: 6 Simple Ways

How to Relieve Buttock Muscle Pain: 6 Simple Ways

ByBae December 1, 2022January 20, 2023 January 20, 2023 Reading Time: 5 minutes

Buttock muscle pain is a result of different conditions that range from mild to more severe health concerns. This kind of pain can cause a lot of discomfort and hinder…

View Post How to Relieve Buttock Muscle Pain: 6 Simple WaysContinue

Meal Prep for Muscle Gain: Benefits, Ideas & Tips

Meal Prep for Muscle Gain: Benefits, Ideas & Tips

ByBae December 21, 2021December 21, 2021 Reading Time: 7 minutes

Meal prep is a meal strategy to prepare all your meals in advance and eat them at specific times. It can be done for various reasons, such as saving time…

View Post Meal Prep for Muscle Gain: Benefits, Ideas & TipsContinue

Is Coffee Really Good For You? Several Advantages and Disadvantages

Is Coffee Really Good For You? Several Advantages and Disadvantages

ByMark December 22, 2020December 19, 2021 December 19, 2021 Reading Time: 5 minutes

Billions of cups of coffee are served around the world each day. For many of us, coffee has become one of the most present and persistent rituals in our daily…

View Post Is Coffee Really Good For You? Several Advantages and DisadvantagesContinue

Best Elderberry Gummies, Supplements, Syrup & Tea on Amazon

Best Elderberry Gummies, Supplements, Syrup & Tea on Amazon

ByMark April 6, 2020September 1, 2022 September 1, 2022 Reading Time: 17 minutes

What is Elderberry? Elderberry is most commonly thought of as the dark purple berry from the European elder tree; however, the term refers to several types of Sambucus trees, which…

View Post Best Elderberry Gummies, Supplements, Syrup & Tea on AmazonContinue

What To Eat and What Not to Eat While Trying to Lose Weight

What To Eat and What Not to Eat While Trying to Lose Weight

ByBae November 22, 2019December 19, 2021 December 19, 2021 Reading Time: 10 minutes

It’s not easy to lose weight. And pretending otherwise makes the whole process even more difficult. The reason it’s so hard is that losing weight, and then keeping the weight…

View Post What To Eat and What Not to Eat While Trying to Lose WeightContinue

The Secret To Losing Body Fat – And 4 Reasons You AREN’T Burning Fat Right Now

The Secret To Losing Body Fat – And 4 Reasons You AREN’T Burning Fat Right Now

ByBae December 7, 2018August 17, 2022 August 17, 2022 Reading Time: 6 minutes

Do you find your weight slowly creeping up as you get older, or have you always had an issue with keeping trim? Perhaps you’re already quite slim, but you just…

View Post The Secret To Losing Body Fat – And 4 Reasons You AREN’T Burning Fat Right NowContinue

15 Good Fats to Eat

15 Good Fats to Eat

ByBae January 18, 2018December 19, 2021 December 19, 2021 Reading Time: 10 minutes

Fat has unfairly received a bad rap in recent years. As with nearly every other aspect of life, applying a general rule to all components of a food group can…

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Ultimate Body Cleanse: 12 Body Detox Methods

Ultimate Body Cleanse: 12 Body Detox Methods

ByMark May 8, 2017December 19, 2021 December 19, 2021 Reading Time: 9 minutes

Removing harmful toxins and clearing the body of waste that builds up naturally over time is an essential process humans require for a multitude of important reasons. Toxins such as…

View Post Ultimate Body Cleanse: 12 Body Detox MethodsContinue

10 Simple Tips for Clean Eating

10 Simple Tips for Clean Eating

ByMark February 9, 2017August 17, 2022 August 17, 2022 Reading Time: 8 minutes

Ever heard the saying “abs are made in the kitchen?” Most nutritionists and trainers agree that a healthy diet is crucial to muscle development and avoiding weight gain in the…

View Post 10 Simple Tips for Clean EatingContinue

How To Make Pho: The Authentic Recipe

How To Make Pho: The Authentic Recipe

ByMark November 29, 2016August 17, 2022 August 17, 2022 Reading Time: 5 minutes

The Authentic Gay Makes Pho Here at The Authentic Gay, we are big fans of a classic Vietnamese dish known as Pho. This soup is thought to have been invented…

View Post How To Make Pho: The Authentic RecipeContinue

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About The Authentic Gay

Bae & Mark

The Authentic Gay was originally created to bring free mental health resources and experiences to a mostly-gay audience with the goal of eliminating gay shame. While that is still our driving cause, it has since blossomed into a catch-all resource for all-around wellness (and sometimes silliness too). Regardless of who you are and how you stumbled upon our site, we’re glad you’re here.

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