When you think of yoga, most people don’t associate it as being a men’s sport or form of exercise. Yoga isn’t considered as intense or strenuous as strength training or…
Dealing with stress, depression, and other mental health issues is draining and can affect multiple aspects of your life. However, implementing healthy habits like exercise into your routine can be…
Buttock muscle pain is a result of different conditions that range from mild to more severe health concerns. This kind of pain can cause a lot of discomfort and hinder…
Acupuncture is a form of functional treatment that utilizes an ancient Chinese method of medicine. Tiny, thin needles are inserted into the body to help create balance and stimulate nerves….
Hiking is an exciting activity in the summertime, but it can make the experience less pleasant for you, depending on what you wear. When you are not prepared for changes…
Does your New Year resolution involve getting fit? We’re glad you’re committed! Fast forward a couple of months and you’re now regularly doing exercises and have become determined to maintain…
Are you feeling down? Try getting outside and go for a run. I bet you’ll feel relaxed and happier when you get back. You might be surprised how something so…
Are you considering taking up bodybuilding over the age of 40, but being put off by your age? Don’t be! The truth is, building muscle after the age of 40…
30 minutes on the treadmill in the morning before work. After work spin session. Late night lift routine. More spinach, more kale, more water. Fewer carbs and sodium. Good luck….
The practice of yoga is an excellent way to exercise for couples in all the colors of the rainbow flag. For gay partners who are in a long-term relationship or…
